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I just joined this lovely place. Loads of individuals have contributed so many good things here. I would also like to contribute some thing for this community. I would like to share some quick weight loss tips. If you need to know how to lose 10 pounds in a week, you are likely not searching for a regular dieting and exercise plan. You can lose weight with a basic diet and work out plan, However this requires a lot of time doing intensive cardio workouts and binding to a strict diet. Here I will outline the perfect steps that I took to lose 10 pounds in just a workweek.

1. Stay away from all deep-fried foods for the week
2. Drink an 8oz glass of grapefruit with breakfast each day. (this speeds up your metabolism)
3. Consume fair portions (stop eating when you are full)
4. If you are taking 3 huge a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Its good to eat before 9 P.M. so that our body gets proper time to burn calories before sleep.
6. Have a proper sleep everyday. Not having adequate sleep causes been verified to be a ranking factor to the body storing excess fat.
7. Apply a body/colon cleanse for the 7 days. This will get rid of unnecessary fat stored around the stomach area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I suggest you using Acai Berry Diet Pills. This one is tested to work, and you can get a free trial.
9. For those man's/womans who wish to burn fat quickly, avoid intoxicant.
10. A low GI diet is an outstanding method of burning weight quickly.

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Howdy i'm newbie here and would like to introduce myself

I'm from Luxembourg and come to this forum from search engine.

Nice to meet you all

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Un peu tard mais....Bonne année à tous!

BONNE ANNÉE TOUTES ET TOUS !!!